The hypnobirthing specialists

Would you like to have a better birth, with less pain and a role

for your partner?

Then come to one of our practical and powerful courses. The course is designed for both of you to start feeling confident, overcome fears and learn how to manage the birth of your baby. This enjoyable and informative hypnobirthing course will thoroughly prepare you psychologically and physically for having the best possible experience of childbirth. Classes are a good mix of practical and theory and you will learn many effective techniques that are useful for your birth and elsewhere in life. Groups are kept small enough to ensure that individual needs are fully satisfied and that techniques are mastered. You will leave feeling confident in your ability to have a positive birth experience. Husbands and birthing partners can really play an important role at the birth and will learn how to help you effectively in having a better birth. See how positive the birth of your baby can be and read some of our hypnobirthing stories. What will you learn? • Special hypnobirthing breathing techniques for relaxation and childbirth. • A range of relaxation techniques for a more comfortable birth • How it is possible for you to have a quick and easy birth with less pain • Different ways of bonding with your unborn baby • Many visualisations to enable you to work confidently with your body • Massage techniques to release endorphins • Fear release methods to overcome concerns about giving birth and parenting • Skills to build your confidence and sense of calm, so that you can look forward to the birth • Birthing affirmations and much more……. What are the Key Benefits of Hypnobirthing? • A special, integral role for the Birthing Partner • Shortens the first stage of labour by several hours • A calm and secure birth experience rather than a tense, stressful ordeal • Eliminates or greatly reduces the need for chemical painkillers • Fewer breech positions and other complications • Easier resolution in the event of a complication • Good-natured babies who are better sleepers and eaters • A more relaxed and enjoyable pregnancy • Alleviate fatigue during labour, leaving you with energy for the actual birth • Reduces risk of hyperventilation from 'shallow' breathing methods • Promotes bonding of mother, baby and birthing partner • More rapid postnatal recovery • Returns childbirth to the beautiful, peaceful experience that nature intended

I would do it again! The birth was really beautiful and intense. We were really able to do it together, Michael was a great support during the whole labour. The breathing techniques and visualisations you taught us were really useful for managing the contractions. Only at the end, during the pushing, it become a little harder due to the fast dilation. I dilated from 3cm to 10 cms in just over een hour. After pushing for 11 minutes, Lisa came into the world so beautifully and peacefully. We look back at an amazing and wonderful experience and want to thank you from the bottom of our hearts for all the great techniques you shared with us during the course. Elisabeth, Michael & Lisa  xx

FREE SESSION  1 hour of personal hypnobirthing advice and tips. By phone or through Skype Algarve:  Address: Hypnobirthing Studio, Rua de Escola – Lote 5A - Olhos de Agua, Albufeira  

COURSE DATES:

PRIVATE COURSE  Learn beautiful tools and techniques during this lovely private 1-day course taking place in the privacy of your own home For more information contact Madelon 00351 968729603 INCLUDED IN ALL OUR COURSES: • 1-day hypnobirthing course (for 2 people) • Downloadable coursematerials (accessable immediately o Course videos (downloadable or online) o Hypnobirthing MP3s (downloadable or online) o Hypnobirthing Boek (downloadable or online) • Birthplan • Exercise folder • Exercise table

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Price:  € 239 now only   € 195

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Price:  € 379  

Price:  € 239 now only   € 195