Mucha Mama Hypnobirthing Course

This practical hypnobirthing course give you the tools and techniques for a better birth. Many different exercises such as deep breathing techniques, relaxation exercises, self hypnosis, affirmations, visualisations, birthplan, birth positions, massage and much more will be covered during this course. “The birth was very smooth and positive. I was able to focus well because of the techniques and my husband was able to coach me well during the contractions. Thanks for everything!“ Before the course After registration you can already learn the basis of hypnobirthing together by watching a few hypnobirthing videos in the comfort of your own home. There are also 5 different hypnobirthing MP3 sessions for you to listen to, to help release tension, increase confidence and exercise relaxation. Also included is an Ebook which explains even further why women experience pain and how you can avoid it, which hormones work for you and which ones work against you. An interesting and informative eBook to help you prepare. During the course During the hypnobirthing course the focus will be mainly on the enjoyable and practical exercises. In this way you will both learn how to deepen relaxation, how to personalise the breathing exercises for even more effectiveness. Also a range of relaxation techniques will ensure positive subconscious programming en preparation in order for both of you to manage the contractions and birth in the best way. Tips and ideas will be shared with you and of course the birth plan, massage and pushing techniques are included. After the course Even after the course we will be able to give you support, especially in case of a breech position of your baby or an impending induction. We have a 5-step plan and hypnosis sessions to help you in both cases. This is only available to people who have attended a course. Learn the ‘mind-tools’ to enter your birth more aware, stronger and more confident..... Our hypnobirthing course is supported by online videolessons, 5 hypnobirthing MP3s, a hypnobirthing eBook, a practise folder, birth plan, exercise overview and many extras.

 INCLUDED IN ALL OUR COURSES: • 1-day or 2-sessions hypnobirthing course (for 2 people) • Downloadable coursematerials (accessable immediately) o Course videos (downloadable or online) o Hypnobirthing MP3s (downloadable or online) o Hypnobirthing boek (downloadable or online) • Birthplan • Exercise folder • Exercise table

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FREE SESSION  1 hour of personal hypnobirthing advice and tips. By phone or through Skype Algarve:  Address: Hypnobirthing Studio, Rua de Escola – Lote 5A - Olhos de Agua, Albufeira  

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PRIVATE COURSE  Learn beautiful tools and techniques during this lovely private 1-day course taking place in the privacy of your own home For more information contact Madelon 00351 968729603 INCLUDED IN ALL OUR COURSES: • 1-day hypnobirthing course (for 2 people) • Downloadable coursematerials (accessable immediately o Course videos (downloadable or online) o Hypnobirthing MP3s (downloadable or online) o Hypnobirthing Boek (downloadable or online) • Birthplan • Exercise folder • Exercise table

Price:  € 239 now only   € 195 

Price:  €  0

Price:  € 379  

Price:  € 239 now only   € 195